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New week - new opportunities!! 236 cals to start the day!
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1199 kkal
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Lemak: 42,77g | Prot: 106,64g | Karb: 80,73g.
Makan Pagi: Grapefruit (Pink and Red and White) , Boiled Egg. Makan Siang: Crosse & Blackwell Lite Mayonnaise, Nature's Garden Cauliflower Savoury Rice, Woolworths Sliced Spicy Chicken Breast. Makan Malam: Cooked Carrots (Fat Added in Cooking), Red Onions, Carb Smart Thyme Infused Balsamic Reduction, Brinjal, Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: GNC Lean Shake 25. lagi...
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Sejarah Berat Badan Nix38
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