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So i got abit depressed no healthy eating was helping to loose weight but in a bettwr soace lets getvthis started....again. Perserverance.
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860 kkal
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Lemak: 28,21g | Prot: 121,84g | Karb: 31,67g.
Makan Pagi: Egg (Whole) , Egg White , Green String Beans, Broccoli . Makan Siang: Biltong, Nestle Kit Kat (45g). lagi...
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2426 kkal
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Latihan:
Treadmill - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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 Komentar
I had the same the past week, week and a half.....tomorrow I start again Got my head right. Perseverance and consistency.
05 Sep 20 oleh anggota: vanderbergjeanine
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Sejarah Berat Badan MelissaKO92
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