Jurnal RapOet, 31 Agu 20

7/1 147.0lb 16.5% -> 8/30 144.6lb 16.3%. taking BIA error into account (up to 8%), consider 3 points. 1st 0% is never possible (so definitely under 144lbm), 2nd 17% at 144.6lb is within 2 SDs for my height, 3rd 16.3% seems accurate based on abs in pic

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1721 kkal

Lemak: 72,86g | Prot: 61,05g | Karb: 214,89g.   Makan Pagi: Organics Organic Spring Mix, Avocados, Bananas, LTYY Almost Vegan Protein with Whey, Frozen Blueberries, Just Egg Folded Plant Egg, From The Ground Up Cauliflower Tortilla Chips, Hummingbar Pumpkin Seed & Spice Hemp Bar, Macadamia Nuts, Cream Cheese, Pumpernickel Bagel, Passion Fruit, Silk Pure Almond Milk - Unsweetened Original, Riceless Vegan Protein, Granny Smith Apples. lagi...