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휴~~~ since 24-30aug intake average 1700kcal weight increase 0.4kg ㅠㅠ. my tdee 1580kcal . eat less than 1400kcal for weight loss 0.25kg/week . it very hard for me who lovento eat.😢😢😢
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78,7 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 18,7 kg.
Diet diikuti: Cukup Baik.
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1807 kkal
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Lemak: 73,63g | Prot: 63,92g | Karb: 221,48g.
Makan Pagi: Egg Tart, White Bread . Makan Siang: 닭신 닭강정 소스, Cola Soft Drink, CJ 비비고 왕교자. Makan Malam: Korean Sweet and Spicy Fried Chicken, Pork Shoulder (Whole), White Rice (Long-Grain, Cooked). Camilan/Lainnya: 홈플러스 군만두, Mozzarella Cheese. lagi...
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Memperoleh 2,8 kg dalam 1 minggu
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