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Got a leg cramp on race day halfway through the race. :(
They were taking the top 65 finishers, and were going to hire 60 guards. I'm sure I would've made it if my leg did start spazing!
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1770 kkal
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Lemak: 49,65g | Prot: 136,07g | Karb: 212,87g.
Makan Pagi: Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Kellogg's Special K Red Berries, 1% Fat Milk, Coffee. Makan Siang: Walnuts, Fage Total 0% Greek Yogurt (Container). Makan Malam: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Milk (1% Lowfat with Added Vitamin A), Bananas, Jif Creamy Peanut Butter, Noah's Bagel Pumpkin, Trader Joe's Peanut Butter Filled Pretzels, Morning Glory Carrot & Apple Muffin (homemade). Camilan/Lainnya: Simple Truth Double Chocolate Protein Bar. lagi...
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2375 kkal
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Latihan:
Berenang (Cepat) - 50 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 5 jam dan 45 menit, Tidur - 8 jam, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit. lagi...
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