Jurnal CindyLeeA, 30 Agu 20

tbs peanut butter and a rice cake.  

Thanks have tried peanut butter but get tired of that, but thanks for the advice  

my go to is always biltong and nuts (almonds most of the time) 

bakers vita snacks / Woolies veggie crackers (like rice cakes but nicer) / biltong / pretzels / nuts / slice of cheese / boiled eggs / i like full cream yoghurt. a little is a much more satiating thing than the low fat or fat free kinds. even though you may want your snacks to be low cal or as low cal as possible, remember that snacks shouldn't make you want more snacks, so opting for satiating rather than purely low cal is what has helped me reign in the snack monster.  

veg with a tbs of hummus 

Popcorn 

rice cakes and choc peanut butter, only 200 cal if you use a 1 tablespoon (my fave when I'm craving something sweet) 

best are nuts or biltong because both are high in protein  

My favourite is an apple with peanut butter. Or I also use a collagen peptide drink powder that fills me up so fast.  

Try peanut butter on provita/ little bowl of popcorn / tea/coffee/raw unsalted nuts  

Also blueberries  

Awsome thanks everyone!! 

Blueberries Pumpkin seeds or mixed seeds Peanut butter always a winner Boiled eggs 

Snacking cucumbers from Woolworths 

I have 3 tspn of that almond butter. It's around 90 calories. Filling and energizing.  

Air popped popcorn