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July 1st 147lb 16.5%fat (10lbs down, 2.8%fat down from April 4)
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2233 kkal
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Lemak: 81,05g | Prot: 94,36g | Karb: 292,01g.
Makan Pagi: Macadamia Nuts , 365 Organic Almond Milk - Unsweetened, Passion Fruit, LTYY Almost Vegan Protein with Whey, Riceless Vegan Protein, Utz Original Potato Chips, Oranges , Hummus, From The Ground Up Cauliflower Tortilla Chips, Deli Turkey or Chicken Breast Meat, Roast Beef, Franz Old Fashioned White Bread, White Bread , Wendy's Tomato (1 Slice). lagi...
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 Komentar
30 Agu 20 oleh anggota: one.point.O
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Thanks siblin. I definitely stepped down from this in the past 2 months with rehab and work schedule. But I'm starting back today
31 Agu 20 oleh anggota: RapOet
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Definatly get that. Life blew up here too. Work and home and no time for much else I took a full month off. I started back in an actual gym last week( after 10+ years off) and am beginning to plot a new scheme. We'll see what happens.
31 Agu 20 oleh anggota: one.point.O
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Sejarah Berat Badan RapOet
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