|
Anyone else who has lost 50lbs or more having this problem. Please help I'm eating enough vitamins, protein and macros just not alot of calories I've almost lost 80lbs and my hair is falling out from the root.HELP! is this common with Keto or fasting???
|
1416 kkal
|
Lemak: 76,09g | Prot: 79,99g | Karb: 99,37g.
Makan Pagi: Induveca Salami, Pepper Jack Cheese, Hannaford Large White Eggs, So Delicious Original Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Torani Sugar Free Hazelnut Syrup, Coffee, Pepperidge Farm Light Style Soft Wheat Bread. Makan Siang: Voortman Sugar Free Chocolate Wafer Cookies, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Wholly Guacamole Chunky Avocado. Makan Malam: Puerto Rican Style White Rice (Arroz Blanco), Ken's Steak House Blue Cheese Vinaigrette, Cucumber (Peeled) , Natural Sea Wild Alaskan Salmon Fillet, Trader Joe's Hass Avocado, Goya Black Beans, Randall Farms Thin Sliced Boneless Skinless Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kroger Romaine Hearts. lagi...
|
|
1977 kkal
|
Latihan:
Berdiri - 1 jam, Mengemudi - 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
Yes this can happen if you eat little. It is stress but the good news is that hair will grow out again.
30 Agu 20 oleh anggota: liv001
|
Thank you so much, do I need to take any specific vitamin beside biotin? I already take iron b vitamins and d3 also been using all the scalp therapy I can not working😑😑😑
30 Agu 20 oleh anggota: tr3vi28
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan tr3vi28
|