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Restart time. I've been away from Fat Secret for a while. It's time for me to get back to dropping pounds, and lowering my BMI.
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89,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,6 kg.
Diet diikuti: Tidak Berlaku.
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Lihat Kalender Diet, 19 November 2010:
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1443 kkal
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Lemak: 35,18g | Prot: 121,30g | Karb: 142,79g.
Makan Pagi: Fruitful O's. Makan Siang: bread crumbs, cheddar cheese, spanish rice knorr, chicken breast. Makan Malam: whole wheat rounds, quaker chewy, fat free cheese, deli turkey. Camilan/Lainnya: rockstar. lagi...
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3429 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Lari - 11 km/jam - 1 jam dan 10 menit, Istirahat - 16 jam, Tidur - 6 jam dan 30 menit. lagi...
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