|
The past week, my sis was here from england. She cooked in the evening very yummy english food, and I ate it! I also ate cream-cake, chocolate and so on. But I haven´t gained a pound!!!
Because I eat less of it, not as much as I was used to. And it worked pretty good! I wasn´t hungry, I haven´t had any cravings and I had this yummy delicious food, like Lasagne, Sheperds Pie, Beef Stew and so on! It was a delicious week! But now I am starting over again!
1 or 2 Proteinshakes a day, with one healthy meal (like cottage cheese with tomatoes and salad, carrots, vegetables in any way and light Feta and light Joghurt.)
|
119 kg
Sejauh ini Berkurang: 3 kg.
Sisa: 34 kg.
Diet diikuti: Buruk.
|
berat badan stabil
|