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3128 kkal
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Lemak: 121,17g | Prot: 141,32g | Karb: 374,71g.
Makan Pagi: Sainsbury's Basics Unsalted Butter, Tesco Smoked Back Bacon Rashers, Fried Egg , Hovis Wholemeal Bread, Granola, Asda Red Seedless Grapes, Peaches , Granny Smith Apples, Oranges . Makan Siang: Sainsbury's Basics Unsalted Butter, Branston Pickle, Cheddar Cheese , Ryvita Ryvita Protein Chia Seed & Buckwheat, KP Original Salted Peanuts, Seabrook Cheese & Onion Crisps (25g), Carrots , Tesco Vine Ripened Tomatoes, Red Onions, Cucumber (with Peel) , Tesco Red Pepper, Sainsbury's Basics Unsalted Butter, Baked Potato (Peel Eaten), Cooked Salmon. Makan Malam: Boiled Egg, Tesco Red Pepper, Coleslaw , Beetroot, Tea with Semi-Skimmed Milk, OXO Beef Stock Cube, Baked Potato (Peel Eaten), Chicken Breast. Camilan/Lainnya: Sainsbury's Basics Unsalted Butter, Bananas , Tesco Wholemeal Bread, White Potatoes (Flesh and Skin, Baked) . lagi...
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Sejarah Berat Badan cammeag1
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