I have got so much weight put on!!! I feel gross and just so unhappy, so much in my life is going on and it's starting to take a toll on me. I am finding that the knee injury is a major cause for all the weight gain.. and a pregnancy gone wrong :(
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1353 kkal
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Lemak: 40,38g | Prot: 72,65g | Karb: 182,82g.
Makan Pagi: Tap Water, Activia Strawberry Yogurt, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Tea with Milk. Makan Siang: Tap Water, Toasted Whole Wheat Bread, Vegetarian Chili (with Meat Substitute). Makan Malam: Kraft Cheesy Scalloped Potatoes & Carrots, Corn, President's Choice Blue Menu Meatless Chicken Breast. Camilan/Lainnya: Quaker Low Fat Bran Muffin, Tap Water. lagi...
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2176 kkal
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Latihan:
Pekerjaan Rumah Tangga - 40 menit, Latihan Beban (Sedang) - 4 menit, Peregangan (Yoga) - 2 menit, Sit ups/Crunches (mod) - 3 menit, Berjalan (Jogging) - 8 km/jam - 4 menit, Tidur - 9 jam, Istirahat - 14 jam dan 7 menit. lagi...
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