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1507 kkal
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Lemak: 53,99g | Prot: 84,15g | Karb: 189,07g.
Makan Pagi: Papayas , HH Multigrain. Makan Siang: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Cherry Tomatoes, Cooked Vegetables (Fat Added in Cooking), Brown Rice. Makan Malam: Cooked Broccoli (from Fresh), Chicken Breast, Pasta with Carbonara Sauce. Camilan/Lainnya: Sanitarium Crunchy Peanut Butter, Toasted Bread, Soy Milk . lagi...
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