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I am geeting BIg!!!!!!!!!! great and my body fat hasnt increased significantly
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69 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2797 kkal
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Lemak: 95,60g | Prot: 186,30g | Karb: 325,05g.
Makan Pagi: Low Fat American Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Crazy Richard's 100% Natural Creamy Peanut Butter, Honey, Apples, Egg White, 100% Whole Wheat Bread, Egg, Extra Lean Sliced Deli Turkey Ham. Makan Siang: Chicken Leg (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Avocados. Makan Malam: Brown Rice, Teriyaki Sauce, Broccoli, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat). Camilan/Lainnya: Apples, Pears, Egg White, Honey, Strawberries, Crazy Richard's 100% Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Apples, Avocados, Tilapia (Fish) (Cooked, Dry Heat), Melissa's Dragon Fruit (Pitaya), Pears. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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Sejarah Berat Badan SergioZ07
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