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cooked salt n pepper beef n chicken
Lihat Kalender Diet, 18 November 2010:
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2374 kkal
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Lemak: 85,32g | Prot: 107,74g | Karb: 290,94g.
Makan Pagi: Pesto Sauce, Whole Wheat Penne Rigate, Roast Beef, Cooked Egg White. Makan Siang: Roast Beef, Whole Wheat Penne Rigate, Pesto Sauce. Makan Malam: Strawberry Jelly, Milo Tonic Food Drink, Old Fashion Oatmeal. Camilan/Lainnya: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Rice, Munchies Cheese Fix Snack Mix (Family Size), Fruit Mini Tarts, polvoron, Extra Dark Chocolate 60% Cacao. lagi...
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1784 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 1 jam, Istirahat - 17 jam, Tidur - 6 jam. lagi...
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