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Woo Hoo Who would have thought that sleep would help you lose weight?!? The past couple of weeks I haven't gotten much sleep (did't update the exercise journal for sleep), and this past week I have been trying to get more sleep nightly. Of course, it also helped that I watched my food choices closer and made better choices!
I plan on continuing on this path . . .
I just looked at my weight history - GREEN LINE!!! Blue line is now 1 step away!!!!
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71,2 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 November 2010:
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1451 kkal
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Lemak: 59,93g | Prot: 82,84g | Karb: 152,09g.
Makan Pagi: whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. Makan Siang: lowfat yogurt, bacon, egg. Makan Malam: jack's pepperoni pizza, 3 Cheese Pizza . Camilan/Lainnya: asian pear, CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, meijer peanut butter, apple. lagi...
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2448 kkal
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Latihan:
team - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 14 jam, Istirahat - 3 jam, Tidur - 6 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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