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I'm pretty pleased with how things are going! Here is my latest status sheet from a personal goal spreadsheet tracking thingy I'm using. I'm stoked... The red stars are my original goals. The blue stars on the blue line are when I actually met the goals, and the blue stars with no line (250, 240 {100lb lost}, and 225) are what the model is projecting based on how I'm doing. Could be 225 before the end of the year! :D
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122,7 kg
Sejauh ini Berkurang: 31,5 kg.
Sisa: 41,1 kg.
Diet diikuti: 100%.
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729 kkal
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Lemak: 20,29g | Prot: 88,82g | Karb: 46,44g.
Makan Pagi: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Light & Fit Greek - Cherry, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Makan Siang: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Makan Malam: Tuna Fish Salad, Egg Roll with Beef and/or Pork. Camilan/Lainnya: Edy's Outshine Fruit Bars - Grape, Dry Roasted Sunflower Seed Kernels (Without Salt). lagi...
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3808 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 29 menit, Istirahat - 14 jam dan 31 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
LOL - very good but too complicated for me....you will continue on well with your dedication to change. it feels great doesn't it?
11 Okt 13 oleh anggota: HCB
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LOL!!! Yeh, I probably do have a tendency to complicate things. I'm like that. But, it is helping me--and that's all I need. Thanks so much! Still wishing you luck with that ORANGE THEORY stuff, BTW.
12 Okt 13 oleh anggota: Rob.c.weiss
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Sejarah Berat Badan Rob.c.weiss
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