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So today I increased my goal weight to 124. I know I have gained some muscle and got fitter. I completed my first 100km bike ride 🚴🏼♀️ and feeling great 😀
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1830 kkal
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Lemak: 88,03g | Prot: 113,02g | Karb: 149,38g.
Makan Pagi: Tesco Pumpkin Seeds, Farmfoods Summer Fruits, Lidl Porridge Oats, Crazy Jack Dessicated Coconut. Makan Siang: Tesco Intense Dark Chocolate, Ground Almonds, Maple Syrup, Peanut Butter, Asda Smoked Ham, Aldi Greek Style Salad Cheese (30g), Olive Oil , Cooked Lentils, Baked Sweetpotato (Peel Not Eaten), Onions , Celery . Makan Malam: Harvest Basket Oven Chips, Cheddar Cheese, Tesco Quarter Pound Beef Burger. Camilan/Lainnya: Cadbury Dairy Milk Fruit & Nut, Snow or Sugar Snap Peas, Maximuscle Promax Lean Cookies & Cream, Sainsbury's Sultanas, Alesto Brazil Nuts, Bananas, Bulk Powders Pure Whey Isolate 97, Alpro Unsweetened Almond Milk, Alesto Brazil Nuts, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk. lagi...
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