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Weight down a bit and doing well.
Be Happy!
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74,2 kg
Sejauh ini Berkurang: 64,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2203 kkal
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Lemak: 133,33g | Prot: 181,12g | Karb: 107,51g.
Makan Pagi: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Makan Siang: Tillamook Pepper Jack Cheese, Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: Kirkland Signature Italian Style Beef Meatballs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Guacamole. Camilan/Lainnya: Quest Strawberry Cheesecake, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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