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Official weigh in tomorrow, I'm soooooo nervous and pray I lost more than a pound. Tomorrow afternoon I work with my trainer to get that last good work out in. I think I'm just going to eat an energy bar before my weigh in and maybe some fruit but not eat anymore until after 7:00pm weigh in. I believe that's the only way to keep my weight stable for the day for the weigh in.
Hopefully I didn't exceed my calories too much today. I'm either way under or slightly over. But I've been working out all week.
Well my fingers are crossed!
Lihat Kalender Diet, 16 November 2010:
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1553 kkal
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Lemak: 41,66g | Prot: 71,83g | Karb: 227,31g.
Makan Pagi: Peaches (Solids and Liquids, Water Pack, Canned), fat free milk. Makan Siang: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), 2% Milk American Cheese Singles, walmart roteissere chicken, Sarah lee deluxe plain bagel. Makan Malam: baked potatoe, salmon. Camilan/Lainnya: chocolate smoothie, Wheat Thins Crackers - Ranch. lagi...
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2904 kkal
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Latihan:
Bersepeda (Cepat) - 24 km/jam - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 20 menit, Pengkondisian Latihan (Klub Kesehatan) - 1 jam, Istirahat - 14 jam dan 35 menit, Tidur - 8 jam. lagi...
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