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1121 kkal
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Lemak: 15,68g | Prot: 77,60g | Karb: 176,37g.
Makan Pagi: Soy Milk (Calcium Fortified) , Banana, Herbalife F1 Nutritional Shake Mix. Makan Siang: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brown Rice, Skinless Chicken Breast. Makan Malam: Fried Egg , Brown Rice, Kidney Beans , GNC Whey Protein Powder Drink. Camilan/Lainnya: Peanut Butter Biscuits, Soy Sauce (Shoyu) , Lemon, Ginger , Honey , Pears , Water , Orange, Pear. lagi...
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Sejarah Berat Badan viraacoach
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