Catatan berat badan (tidak ada entri jurnal) untuk 09 Oktober 2013
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123,4 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 41,7 kg.
Diet diikuti: 100%.
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667 kkal
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Lemak: 19,89g | Prot: 72,54g | Karb: 45,76g.
Makan Pagi: Dinty Moore Hearty Meals Beef Stew, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Makan Siang: Edy's Outshine Fruit Bars - Grape, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Makan Malam: Beef Franks, Wendy's Chili (Large). Camilan/Lainnya: Strawberry Flavored Applesauce, Original Texas Toast Garlic & Butter Flavored Croutons. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
thats great!!! 5 lbs is awesome and you should be really proud of yourself!!!
10 Okt 13 oleh anggota: thewillie
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Thank you, thewillie! :D And you have done so well--You are an inspiration. Thank you!
10 Okt 13 oleh anggota: Rob.c.weiss
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Sejarah Berat Badan Rob.c.weiss
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