Catatan berat badan (tidak ada entri jurnal) untuk 09 Oktober 2013
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139,5 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 69,2 kg.
Diet diikuti: Cukup Baik.
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2901 kkal
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Lemak: 118,58g | Prot: 91,76g | Karb: 399,69g.
Makan Pagi: Bananas, Arbonne Vanilla Protien Shake Mix, Boiled Egg, Gala Apples, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Makan Siang: Hidden Valley Cracked Peppercorn Ranch Dressing, Hormel Turkey Pepperoni, Boiled Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Green Olives with Pimento, Lettuce. Makan Malam: Fritos Jalapeno Cheddar Cheese Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Taco Bell Chili Cheese Burrito. Camilan/Lainnya: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Nestle Fat Free Hot Chocolate with Calcium, Kellogg's Special K Protein Snack Bar - Chocolate Delight. lagi...
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4783 kkal
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Latihan:
Duduk - 4 jam, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 2 jam, Tidur - 6 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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Sejarah Berat Badan GinaTheAllMyLifeBigGirl
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