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3038 kkal
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Lemak: 111,52g | Prot: 118,32g | Karb: 393,16g.
Makan Pagi: Onions , Tomatoes, Aldi Breaded Ham, Cathedral City Mature Cheddar Cheese, Tesco Wholemeal Bread, Plums , Peaches , Morrisons Cherries, Granny Smith Apples, Oranges , Semi-Skimmed Milk, Granola, Bananas . Makan Siang: Tesco Red Pepper, Onions , Cucumber (with Peel) , Tomatoes, Tesco Wholegrain Microwave Rice, Minced Beef (80% Lean / 20% Fat) . Makan Malam: Granny Smith Apples, Lamb Loin Chop (Lean and Fat Eaten), McCain Mashed Potato . Camilan/Lainnya: OXO Beef Stock Cube, Chocolate Cheesecake, Tea with Milk, Sainsbury's Basics Unsalted Butter, Fried Potatoes, Tesco Wholemeal Bread. lagi...
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Sejarah Berat Badan cammeag1
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