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How am I doing this week?
Well, planning meals - definitely better. I am looking up food before I decide what I am going to eat.
Water - getting water in and trying to watch sodium intake (not to good on sodium intake but drinking more water)
Sleep - Definitely doing alot better - Getting at least 7 - 10 hours a night now.
Hopefully, I will see a difference in the scale tomorrow but if not, I plan on staying on these goals so the scale should move eventually.
Lihat Kalender Diet, 16 November 2010:
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1525 kkal
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Lemak: 62,19g | Prot: 134,45g | Karb: 141,56g.
Makan Pagi: Nonfat Peach Greek Yogurt. Makan Siang: Panera Citrus & Pepper Chicken , Asian Sesame Chicken Salad. Makan Malam: olive garden breadstick, Olive Garden Parmesan Crusted Bistecca. Camilan/Lainnya: asian pear, pecans. lagi...
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2437 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, personal training - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 4 jam, Tidur - 8 jam. lagi...
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