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T - 5 days.
On the final week. Missed swimming yesterday morning. Swam last night and this morning, although I've been really tired. Have not had enough sleep this week yet. Swam a 450m in 8:20 last night (missed the last 50m, should have just swam it). Should probably try another 1000m tonight. Need to start mentally preparing for the Ocean swim. I know I can swim the 1000m without stopping, but so far haven't been able to do that in the Ocean.
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1794 kkal
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Lemak: 55,48g | Prot: 124,79g | Karb: 218,60g.
Makan Pagi: banana nut muffin (homemade), Bananas, 1% Fat Milk, Coffee, Kellogg's Special K Red Berries, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Makan Siang: Kroger Walnut Halves and Pieces, Fage Total 0% Greek Yogurt with Strawberry Goji. Makan Malam: Baked or Broiled Salmon, Jif Creamy Peanut Butter, Trader Joe's Cinnamon Raisin Bagel, Twinlab 100% Whey Protein Fuel - Chocolate Surge, Milk (1% Lowfat with Added Vitamin A). Camilan/Lainnya: Jif Natural Creamy Peanut Butter, Fuji Apples, Simple Truth Double Chocolate Protein Bar. lagi...
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2598 kkal
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Latihan:
Berenang (Cepat) - 1 jam dan 15 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 6 jam dan 35 menit, Tidur - 6 jam dan 45 menit, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit. lagi...
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