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OMG, I just had the most BRUTAL 30 min workout I've had in 6 MONTHS! I was DYING! Surely hope the rest of the week gets better, or I just may not make it... :-/
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1882 kkal
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Lemak: 96,95g | Prot: 117,69g | Karb: 136,01g.
Makan Pagi: Coffee, Low Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Makan Siang: Master Choice Baby Carrots, Chicken or Turkey Rice Soup (Home Recipe). Makan Malam: Cream of Mushroom Soup, Yellow Sweet Corn, Lamb Chop. lagi...
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3351 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam dan 25 menit, Berdiri - 15 menit, Duduk - 10 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam, Pelatihan Sirkuit - 10 menit, Rowing - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit. lagi...
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