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1335 kkal
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Lemak: 47,14g | Prot: 71,19g | Karb: 150,20g.
Makan Pagi: Nando's Extra Extra Hot! Peri-Peri Sauce, Dry Grated Parmesan Cheese, Celery , Mustard Sauce, Cooked Egg White, Woolworths Quick & Easy Pork Schnitzels, Mexicorn Wholegrain Tortilla Wrap. Makan Siang: Sweet Potato (without Skin, Cooked, Boiled) , Dry Grated Parmesan Cheese, Eskort Gold Medal Pork Sausages, Royco Pasta Sauce Tomato & Herb. Makan Malam: Low Fat Milk. Camilan/Lainnya: Thokoman Smooth Peanut Butter, Multigrain Brown Rice Cakes (Unsalted) , Low Fat Milk. lagi...
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Sejarah Berat Badan nade1990
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