Catatan berat badan (tidak ada entri jurnal) untuk 19 Agustus 2020
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53,2 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 1,2 kg.
Diet diikuti: Cukup Baik.
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1093 kkal
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Lemak: 34,71g | Prot: 77,99g | Karb: 113,82g.
Makan Pagi: Papaya, Tesco Ricotta, Bread. Makan Siang: Cooked Vegetables (Fat Not Added in Cooking), Cauldron Falafels, Mozzarella Cheese (Whole Milk, Low Moisture) , Carpaccio. Makan Malam: Tortilla de patatas, Chicken Stock . Camilan/Lainnya: Tesco Ricotta, Ryvita Original Crispbread. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
Zam, you're nearly there! 🎊🎉🥳 x
24 Agu 20 oleh anggota: pebbleperson
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Own, thanks, pebbles! How are you? I haven't been in the app too much, but haven't seen you around a lot either.💚
24 Agu 20 oleh anggota: zamalo
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Brilliant drop, well done 👏👏👏
25 Agu 20 oleh anggota: theonlykathyg61
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I haven't been around much either. I've been working some crazy hours, but always plugging away at the healthy meal plans in the background👍. Seems like the same hold true for you too 👏
25 Agu 20 oleh anggota: pebbleperson
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Sejarah Berat Badan zamalo
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