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Despite going to the gym for the last months and working out, I haven't managed to shift any weight: why because I haven't bothered to watch what I've been eating and especially what I've been snacking on.
Let's see if I can be more disciplined over the next month.
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91,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 9,5 kg.
Diet diikuti: Buruk.
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2593 kkal
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Lemak: 82,04g | Prot: 67,99g | Karb: 367,16g.
Makan Pagi: Milk Chocolate Coated Raisins, Bananas, Cranberry Juice, Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan. Makan Siang: Turkey Breast Meat, Persimmon, Pears, White Table Wine, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti. Makan Malam: Coleslaw, White Table Wine, Persimmon, Italian Bread, Oscar Mayer Thin Sliced Turkey Breast, Cooked Broccoli (from Fresh), Apple Strudel. Camilan/Lainnya: Milk Chocolate Coated Raisins, Dried Prune, Kellogg's Biscuit Moments Myrtille, Persimmon. lagi...
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3126 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam dan 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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