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Another day off...working hard this week!
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110,0 kg
Sejauh ini Berkurang: 25,2 kg.
Sisa: 10,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2010:
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658 kkal
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Lemak: 30,00g | Prot: 30,50g | Karb: 72,60g.
Makan Siang: Roasted Salted Almonds, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles, Carb Balance Whole Wheat Tortillas (Fajita Size). Camilan/Lainnya: P.F. Chang’s Chicken Fried Rice, cafe mocha, AriZona Peach Sugar Free Iced Tea, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), Orange Creme Chewables, Optimal Whole C Dietary Supplement, Omega 3 Chewy Bites Mixed Berry. lagi...
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Memperoleh 8,6 kg dalam 1 minggu
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Sejarah Berat Badan Kccriggle
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