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Been on holiday for little over a week +-10 days. Couldn't track calories because it would have spoiled the get away my family been looking forward to for the longest time. I tried to balance by being active (doing workouts and doing long walks and even did a 5km hike)...
However I had way too much sugar (alcohol)... So I'm scared of getting on the scale.... Scared shitless 😭....
Today is Wednesday. I will refocus, start drinking water and then Friday morning I will do my first official weigh in #accoutable#scared#just want to get back on track#grateful
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89,6 kg
Sejauh ini Berkurang: 34 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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1217 kkal
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Lemak: 50,08g | Prot: 70,02g | Karb: 110,19g.
Makan Pagi: Canderel Milk Chocolate (30g), Trigz Crunchy Popped Chips. Makan Siang: Pick n Pay Moroccan Lamb Soup , Boiled Egg. Makan Malam: Spekko Brown Rice, Nature's Garden Mixed Vegetables, Pakco Curry Paste, Checkers Extra Lean Minced Beef, Minced Garlic, Green Peppers , Onions. Camilan/Lainnya: Omega 3, Nando's Garlic Peri-Peri Sauce. lagi...
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berat badan stabil
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 Komentar
Hopefully all the exercise helped! Good luck!
18 Agu 20 oleh anggota: jaxabi
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19 Agu 20 oleh anggota: Izzie_g
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Almost weigh in time. It's 1:56am... N I feel hungry. Normally I'd have hot water or tea, but I don't want excess weight for weigh in later🙄😩.... I know it's silly.... 😕But the crazy in me is WOKE😭
20 Agu 20 oleh anggota: Izzie_g
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21 Agu 20 oleh anggota: Izzie_g
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