Catatan berat badan (tidak ada entri jurnal) untuk 17 Agustus 2020
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79,6 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2349 kkal
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Lemak: 73,89g | Prot: 244,61g | Karb: 192,51g.
Makan Pagi: 100% Liquid Egg Whites, Seedless Italian Bread, Sugar Free Maple Syrup, Beyond Raw Lit Pre-Workout, BPI Sports BCAA, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Sonic French Fries with Cheese (Regular), Buffalo Wild Wings Traditional Wings. Makan Malam: DelGrosso Meatless Pasta Sauce, Great Value Grated Parmesan & Romano Cheese, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Banza Chickpea Pasta. Camilan/Lainnya: Impact Whey Protein - Vanilla, Light Fat Free Vanilla Yogurt, Almond Breeze Unsweetened Vanilla Milk, French Vanilla Instant Pudding, Frozen Whole Strawberries, Happy Farms Light String Cheese. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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Sejarah Berat Badan joerouse
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