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Recording an honest weigh in today - had a horrible week food wise and the scale was a lot worse a few days ago. Weekend exercise has softened the blow - now on to a better week!
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74,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 11,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2010:
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1220 kkal
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Lemak: 30,50g | Prot: 72,52g | Karb: 208,87g.
Makan Pagi: psyllium husks powder, Activia Fat Free Strawberry Yogurt, Fat free milk, kelloggs all bran, Coffee (Brewed From Grounds) , sweet and low. Makan Siang: Light Wheat Bread, 97% Fat Free Sliced Honey Ham, Mixed Salad Greens. Makan Malam: Fat Free Sun-dried Tomato And Oregano Dressing, Mixed Salad Greens, yellow squash, zucchini, yorkshire pudding, roast beef. Camilan/Lainnya: banana. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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