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Still on holiday, still have more "days off" during the week, not as usually(just 1) and the result is here.... +0.3 kg. I am not very sad because I have done well before my holiday and I will definitely get back on track from the next week ......till Xmas😀😀! Photo: dark bread, butter, Baltic sprats and spring onion....total 173 kcal. Yummy!
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87,6 kg
Sejauh ini Berkurang: 23,5 kg.
Sisa: 7,7 kg.
Diet diikuti: Buruk.
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1579 kkal
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Lemak: 70,87g | Prot: 68,68g | Karb: 156,13g.
Makan Pagi: Whole Milk, Coffee (Instant Powder). Makan Siang: Jäätis, Eriti Rammus Koorejäätis, 100 Gr, Homemade Beljaš, Hakklihaga(Approx 155 Gr Each). Makan Malam: BBQ night, Vanilli Koorejäätis, 480 Gr/1 L. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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Sejarah Berat Badan Hemmelyn
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