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Fort Laud 13.1 today - can't believe I beat last years time with the extra weight on. Sure would have been nice to see how I did without it!
Lihat Kalender Diet, 14 November 2010:
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1223 kkal
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Lemak: 17,33g | Prot: 87,93g | Karb: 202,01g.
Makan Pagi: sweet and low, Coffee (Brewed From Grounds) , kelloggs all bran, Fat free milk. Makan Siang: chicken noodle soup campbells. Makan Malam: potato, thick pork chop boneless. Camilan/Lainnya: low fat yogurt publix, watermelon. lagi...
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3042 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 2 jam dan 17 menit, Istirahat - 13 jam dan 43 menit, Tidur - 8 jam. lagi...
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