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Last night:
Swam ~1000m (not sure if I counted right) if I did count correctly I swam it in 16:21! If not and I swam 50-100m under than it would be around 17:51, which is more than a minute off my first 1000m at 18:54. Only have 1 week until the Ocean Lifeguard test. Will be swimming the course this weekend. Hopefully I'll have a good idea about how much time I need to warm up for the chilly water it's around 66F right now, but the pool has been around 80F! Anyways for a hot day (which it won't be in the morning) 66F is nice, and should be fine for a long swim.
Had a stroke day this morning at masters. Started out in the higher lane, but went down a lane again since I'm not a fast swimmer for the other strokes. Was also 40 minutes late this morning, so I didn't have a proper warm-up.
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2284 kkal
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Lemak: 79,68g | Prot: 163,20g | Karb: 250,49g.
Makan Pagi: banana nut muffin (homemade), Kellogg's Special K Red Berries, Coffee, 1% Fat Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Makan Siang: Fuji Apples, Walnuts, Fage Total 0% Greek Yogurt (Container), Raspberries. Makan Malam: Costco Combo Pizza, Milk (1% Lowfat with Added Vitamin A), Twinlab 100% Whey Protein Fuel - Chocolate Surge. Camilan/Lainnya: Jif Natural Creamy Peanut Butter, Simple Truth Double Chocolate Protein Bar. lagi...
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2412 kkal
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Latihan:
Berenang (Sedang) - 15 menit, Berenang (Cepat) - 45 menit, Mengemudi - 1 jam, Duduk - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 7 jam, Berdiri - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Istirahat - 6 jam dan 35 menit. lagi...
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