Catatan berat badan (tidak ada entri jurnal) untuk 04 Oktober 2013
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58,3 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1644 kkal
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Lemak: 67,47g | Prot: 88,72g | Karb: 47,52g.
Makan Pagi: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Makan Malam: Cabbage, Cooked Carrots, Roasted Broiled or Baked Chicken Breast, Onions, Compliments Caesar Dressing. Camilan/Lainnya: Molson Canadian 67 Light Beer 3% Alcohol. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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