|
This morning I had one of the best workouts in a long time. I only did about 11 min on my Machine, BUT, it was at max tension for me. It felt soooo good! I will leave the tension there and work to slowly increase my time to 30 min. Also walked the dog, used my rebounder for a few min, and had a good breakfast. Also managed to maintain my wt over the last couple of days (usually I put on a few cuz hubby cooks dinner) thanks goes out to hubby for cooking on the healthy side for me this week. Must remember to thank him today cuz that was huge!
|
1275 kkal
|
Lemak: 54,19g | Prot: 55,59g | Karb: 120,98g.
Makan Pagi: Coffee with Cream and Sugar, chicken taco omelet. Makan Malam: Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Garden Salad, Red Lobster Broiled Atlantic Salmon. lagi...
|
|
1740 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, NordicTrack - 15 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
|