Catatan berat badan (tidak ada entri jurnal) untuk 03 Oktober 2013
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57,8 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1357 kkal
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Lemak: 85,18g | Prot: 92,98g | Karb: 57,00g.
Makan Pagi: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Compliments Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Black Diamond Medium Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Cooked Green Cabbage, Cooked Turnip, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Camilan/Lainnya: Watermelon. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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