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Began the week at 86.8kg.
Today 85Kg
I have lost 1.8kg in 3 days.
Breakfast: 25g oats/ water,10 raisins,3 almonds,3rd banana (180cals)
Lunch: 2 steam fish fillets + spinch/mixed veg (100 cals)
Dinner: 2 chicken fillets + green vegs+ dry roast peppers (180CALS)
Snacks: 2 pieces dark chocolate (110 cals)
Milk : 10 oz skimmed (90 cals)
TOTAL: 666 cals
NEVER GO ABOVE 700 CALORIES!!!
Cycling up to 7KM per day.
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405 kkal
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Lemak: 16,83g | Prot: 16,85g | Karb: 49,23g.
Makan Pagi: Giant Food Bananas (Large), Almonds, Raisins (Seedless), Porridge Oats. Makan Siang: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Noodle Soup, Boiled Egg. lagi...
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2949 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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