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inspired by Nutricali and Arlequine for the win.....something fresh!! next time it will be green.....I promise :)
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1247 kkal
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Lemak: 37,02g | Prot: 61,32g | Karb: 163,88g.
Makan Pagi: Tesco Flaked Almonds , Lindt 90% Dark Chocolate, Tesco Strawberries, Blueberries , Total 0% Greek Yoghurt, Alpro Coconut Unsweetened Milk, Weetabix Weetabix . Makan Siang: Sharwood's Medium Egg Noodles (125g), Yellow Whole Grain Corn Flour , Soy Sauce, Honey , Garlic , Young Green Onions, Celery , Tesco Carrot, The Tofoo Co. Naked Organic Tofu. Makan Malam: Waitrose Pancetta , Black Pepper , Parmesan Cheese (Hard) , Egg Yolk , Rummo Spaghetti . lagi...
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1598 kkal
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Latihan:
HIIT - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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 Komentar
14 Agu 20 oleh anggota: Chestnut63
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that's true Chest and i like Bright colours 👍🌞❤🧡💛🌞👍
14 Agu 20 oleh anggota: claudiadip
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14 Agu 20 oleh anggota: red469
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Looks delicious what's in it to make it so thick?
14 Agu 20 oleh anggota: red469
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Thanks red, Strawberry, banana but mostly greek yogurt to make it thicker!! It's sourer than usual smoothie but I like it anyway 😊🍨
14 Agu 20 oleh anggota: claudiadip
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15 Agu 20 oleh anggota: red469
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Sejarah Berat Badan claudiadip
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