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Chest, shoulders, triceps. 💪🏻 Wore my 8's easily all day yesterday. Not sure I am a true 8 in all brands- but soon. Have a great day, FS friends and followers! ❤
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81,1 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2283 kkal
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Lemak: 87,45g | Prot: 107,67g | Karb: 287,19g.
Makan Pagi: Nabisco Honey Maid Graham Crackers, Lender's Plain Bagels, Coffee, Philadelphia Original Cream Cheese Spread. Makan Siang: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Lean Cuisine Classic Macaroni & Beef in Tomato Sauce, Ritz Mini Ritz. Makan Malam: Cheetos Crunchy Cheddar Jalapeno Cheetos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Tomatoes, Trader Joe's 4% Cottage Cheese. Camilan/Lainnya: Snyder's of Hanover Pretzel Rods, Equate High Performance Protein Shake - Chocolate, Oreo Lemon, Heavenly Ham White Chocolate Macadamia Nut Cookie. lagi...
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2902 kkal
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Latihan:
Duduk - 12 jam, Berdiri - 1 jam dan 30 menit, Latihan Beban (Sedang) - 55 menit, Istirahat - 1 jam dan 35 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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