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Feeling fabulous!! :)
I'd like to pick up my exercising in the am again. It's been 2 weeks since I did my am wii u Just Dance (like I mentioned, I'm not good at consistent exercise, although I do coach for 2-3 hours every weeknight. Only 2 weeks left in the season, so I want to make sure I am active in another way.
Have a fab day enjoying the Indian Summer!!
:) Deb
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75,1 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 11,6 kg.
Diet diikuti: 100%.
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817 kkal
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Lemak: 33,68g | Prot: 81,29g | Karb: 61,52g.
Makan Pagi: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Makan Siang: Oscar Mayer Deli Fresh Black Forest Ham, Arnold Select 100% Whole Wheat Sandwich Thins, Tostitos All Natural Chunky Salsa (Mild), Water. Makan Malam: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Camilan/Lainnya: Banquet Brown 'N Serve Original Sausage Links, Chobani Nonfat Plain Greek Yogurt (Container), Yoli PASSION - Berry Energy Drink. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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