Jurnal Ellamac77, 12 Agu 20

first time making quinoa... I read about washing it and toasting it. I made it and it tasted like peanut butter oatmeal. I added apple and cinnamon and sugar free syrup. it was really good for something different.

83,5 kg Sejauh ini Berkurang: 10,4 kg.    Sisa: 8,6 kg.    Diet diikuti: Cukup Baik.

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1185 kkal

Lemak: 54,32g | Prot: 73,10g | Karb: 108,03g.   Makan Pagi: Great Value No Sugar Added Fruit Cocktail, Daisy Low Fat 2% Small Curd Cottage Cheese,  Egg. Makan Siang: Maple Grove Farms Sugar Free Maple Syrup, Great Value Organic Cooked Quinoa, Wal-Mart Golden Delicious Apple. Makan Malam: Nestle Crunch Bar (Miniature),  Avocados ,  Pork Loin (Tenderloin) . Camilan/Lainnya: Ocean Spray Diet Cran-Grape Juice. lagi...