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yeah lost some since yesterday.... Ds was really sick and we ended up in the hospital, so I didn't get to eat super, and we only got back home at 10:30 pm, and didn't feel like eating just before going to sleep....*sigh* I'm not complaining, I'll take the less lbs, any way I can get them..... just sad it had to be cause of my sick baby :-(
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110,9 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 20,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2008:
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1401 kkal
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Lemak: 50,81g | Prot: 79,19g | Karb: 147,90g.
Makan Pagi: V8 tomato juice, egg. Makan Siang: trail mix chewy granola bar, vegetable soup. Makan Malam: kraft bbq sauce, onion, cheese whiz, hamburger buns. lagi...
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3612 kkal
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Latihan:
Berdiri - 3 jam, Mengemudi - 30 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Tari (Gerak Cepat, Aerobik) - 40 menit, Istirahat - 12 jam dan 50 menit, Tidur - 6 jam. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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