Catatan berat badan (tidak ada entri jurnal) untuk 01 Oktober 2013
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58,7 kg
Sejauh ini Berkurang: 4,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1267 kkal
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Lemak: 77,72g | Prot: 98,42g | Karb: 37,06g.
Makan Pagi: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Makan Siang: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Makan Malam: Chicken Leg, Cooked Carrots, Steamed or Boiled Shrimp, Almonds, Compliments Caesar Dressing, Sprouts. Camilan/Lainnya: Atkins Endulge Peanut Butter Cups, Watermelon. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan KindaSpecial
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