|
I've been dancing around 195 for 2 weeks now. Just gotta wait it out, stay away from the multiple SNACKS and drink more water.
For a change, I had coffee with my good 'ol hazelnut creamer this morning. We use the large pump bottle size from Sam's Club . I always did 4 healthy pumps every morning in my coffee and lamented why I wasn't losing weight. (After all, all I had for breakfast was ONE lousey cup of COFFEE) The service size is one teaspoon at 25 Kcal but it dispensed a tablespoon. (Yup,I measured what the pump dispensed. Good thing too, I was just assuming that the pump dispensed just one serving) That was probably my biggest hidden calorie sabotage that creeped up on me over the years since I discovered the product. A daily 300 Kcal cuppa coffee!)
I measure out everything. You don't have to do it forever. I've gotten to the point that I now "know" how much and what to expect calorie-wise.
Lihat Kalender Diet, 12 November 2010:
|
2349 kkal
|
Lemak: 145,36g | Prot: 124,11g | Karb: 139,51g.
Makan Pagi: Fiber One Chewey Bar, Coffee-Mate Hazelnut Consentrated Creamer. Makan Siang: Hazelnut Creamer, Saltine Crackers, Oreo Mini Snack. Makan Malam: Wing Portion, Battered, Fried With Skin. Camilan/Lainnya: Kirkland Chocolate Calcium Chews. lagi...
|
|
 Komentar
yeah companies should really make their dispensers do only one serving size, it is so misleading! I measure everything out as well, I am starting to get to the point where I know what a serving looks like and I can dish it out with out doing it but I feel better if I do it.
12 Nov 10 oleh anggota: pixidaisy
|
I know :) I've gotten so that I can cut exactly one ounce off a block of cheese just by eye-balling it. I've found that the more I measure, the easier it gets.
12 Nov 10 oleh anggota: LotusSong
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan LotusSong
|