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Legs and abs
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81,0 kg
Sejauh ini Berkurang: 31,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1983 kkal
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Lemak: 60,31g | Prot: 89,03g | Karb: 288,68g.
Makan Pagi: Talenti Gelato Layers Chocolate Cherry Cheesecake, Kellogg's Pop-Tarts Frosted - Blueberry, Coffee, Equate High Performance Protein Shake - Banana. Makan Siang: Rosarita Refried Beans, Rold Gold Classic Style Pretzel Thins, Ole Extreme Wellness High Fiber Low Carb Tortillas, StarKist Foods Tuna Creations Sweet & Spicy. Camilan/Lainnya: Betty Crocker Suddenly Pasta Salad - Southwest Ranch, Oreo Lemon . lagi...
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2765 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Duduk - 12 jam, Latihan Beban (Sedang) - 50 menit, Istirahat - 2 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
enjoy!! once again my plans to get in got stymied by tornado warnings. ugh.
11 Agu 20 oleh anggota: one.point.O
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Yeah it was bad yesterday! So windy! No damage here but lots of friends in New Lenox posting some crazy pics.
11 Agu 20 oleh anggota: davidsprincess
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I love new Lennox. Had a couple conferences there. Nice area.
11 Agu 20 oleh anggota: one.point.O
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We were there at the same time but didn't get together much other than for some quick gossip. 😉
11 Agu 20 oleh anggota: davidsprincess
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Nah...I've been in the morning and night and have yet to see him. Not shocking.
11 Agu 20 oleh anggota: davidsprincess
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Chris, you forget the fall wind storm that reliably comes on thanksgiving! If it is good enough we don't have our power outages during the "winter" as much! All the at risk foliage falls! Nice going, Princess! Dont get blown away by the tornados you Illinois, people!
11 Agu 20 oleh anggota: melissatwa
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Honestly, Melissa- If i knew what I was going to be driving into on the way to PF, I wouldn't have gone. Instead- Like a good mom- I called the kids and told them to be prepared to go in the basement- while I proceeded to have a great workout. haha.
11 Agu 20 oleh anggota: davidsprincess
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On my, glad you're okay. Being as I rarely turn my TV on, I missed all that. 💛
11 Agu 20 oleh anggota: shirfleur 1
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11 Agu 20 oleh anggota: shirfleur 1
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Oh goodness... Well, good to know you put your children first but risk making them motherless for a great workout! 😁 I'm glad you are OK! 😳❤️
11 Agu 20 oleh anggota: melissatwa
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Sejarah Berat Badan davidsprincess
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