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fish, chicken and beef for next week. No more soup. lots of sweets.
- bmi 21.3
- fat% 13.4
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62 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2010:
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1737 kkal
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Lemak: 50,69g | Prot: 101,01g | Karb: 226,03g.
Makan Pagi: Milo Tonic Food Drink, Strawberry Jelly, Apples, Olive Oil, Cooked Egg White. Makan Siang: Baked or Broiled Salmon, Whole Wheat Penne Rigate, Apples, Pesto Sauce. Makan Malam: Baked or Broiled Salmon, Whole Wheat Penne Rigate, Oranges, Pesto Sauce. Camilan/Lainnya: Air Popped Popcorn, White Bread, Extra Dark Chocolate 60% Cacao, Spam Lite. lagi...
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2012 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 8 jam, Tidur - 6 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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